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  • Start Here
    • About
  • God’s Word
    • Prayer
    • Digging Deeper
  • Yoga
    • Start Your Yoga
    • Beginner Series
    • Pose Directory
  • Food
  • Contact
    • Work With Me
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YOGA

GOD'S WORD

FOOD

    Trust can be hard to develop, especially when dealing with a God we can't see or touch. Use these 4 practical steps to trust God completely.

    How to Trust God Completely

    • Digging Deeper, God's Word
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    Trust is a state of mind that takes most of us a significant amount of time to develop but is easily broken with words and actions. With trust being so hard to develop between people, how much harder is it for us to trust in a God we cannot see or touch? Today, I’m sharing…

    • Read More
  • Plank poses are great for full body engagement and strengthening; in this article we’ll be exploring how to do plank pose, specifically high plank pose and some of the benefits of this pose.

    How to do Plank Pose

    • Pose Directory, Yoga
    • |
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    Plank poses are great for full body engagement and strengthening; in this article we’ll be exploring how to do plank pose, specifically high plank pose and some of the benefits…

    • Read More
  • These 10 bible verses for when you feel anxious paint a clear picture of God’s unending love for us. Click through to download the FREE phone screensavers to keep these verses close. We see that as long as our trust is in Heavenly Father, He will always be with us and bring us through even the toughest of situations.

    10 Bible Verses for When You Feel Anxious.

    • God's Word
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    A few weeks ago, I talked about how easy it is for us to fall into a cycle of worry and anxiety in our world today and I shared a…

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  • These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep.

    5 Beginner Yoga Poses for Relaxation

    • Beginner Series, Yoga
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    Life is full of so many stressors. Work. Family. Business. Relationships. Everything seems to move at a fast pace – goals to achieve, deadlines to meet, thing to do. And…

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  • Prayer Hands

    Prayer for When You Feel Anxious

    • God's Word, Prayer
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    Last week, I shared with my tribe about how there’s a difference between saying we trust God and actually trusting God. I decided to write a prayer for when you…

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  • Friends are a important part of our Christian walk. These 10 Bible Driven Ways to be a Good Friend teach us how to nurture Godly friendships.

    10 Bible Driven Ways to Be a Good Friend

    • God's Word, Social Hermit
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    Friends are an important part of our growth as Christ followers. In fact, the bible is explicit in the sentiment that we need to have a support system: “Two are…

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  • Bridge pose is a good gateway pose to backbends, great counter stretch for core work and a good warm up pose for backbends in yoga. Click through to read more on how to do bridge pose and ways to make the pose more accessible.

    How to do Bridge Pose

    • Pose Directory, Yoga
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    This pose guide is on how to do bridge pose. Bridge pose [Setu Bandhasana] is a good gateway pose to backbends. It’s one of the more accessible backbend poses in…

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  • The way we respond to sin can sometimes cause us to distance ourselves from God These 5 ways to access God’s forgiveness are a good to start to bible driven ways to overcome the shame and guilt that comes with sin.

    5 Ways to Access God’s Forgiveness

    • Digging Deeper, God's Word, Social Hermit
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    Forgiveness is one aspect of God’s character I struggle with constantly. In this post, I talk about the shame and guilt that usually follows sin. It’s like this sick feeling…

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  • Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

    5 Beginner Yoga Poses for Open Shoulders

    • Beginner Series, Yoga
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    The shoulder – one of the largest joints in our bodies (source), – is also one of the most neglected parts of our bodies (source).  In this post, I talked…

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  • Table Top Pose is great for developing better awareness of correct body alignment. Click through more details on how to do table top pose.

    How to do Table Top Pose

    • Pose Directory, Yoga
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    Like mountain pose, table top pose is great for developing better awareness of correct body alignment. It’s also the foundation/starting pose for a number of poses. Table top pose is…

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About Me

about-me

Hi, I'm Tega!

A national certified counselor and yoga consultant, I specialize in helping busy women build their home yoga practice and deepen their relationship with God.Learn more.

Start Your Yoga.

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Popular Posts

  • Prayer Before You Read The Bible
    Prayer Before You Read The Bible
  • Prayer To Start Your Day
    Prayer To Start Your Day
  • 5 Beginner Yoga Poses for Open Hips (and a FREE poster).
    5 Beginner Yoga Poses for Open Hips (and a FREE poster).
  • 5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster).
    5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster).

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  • Alien life... 👽 👽 👽
  • The first time I tried this pose, I thought I was going to break my neck 😲😮. But with the help of some blocks and the wall, I was able get into the pose.As you go through life, remember that asking for help does not equate to weakness. Just as using props in yoga does not equate to weakness. Sometimes getting support helps us go deeper in poses and achieve more in life 💜.
  • To be honest, I'm not a fan of #downdog. I've never seen it as a "resting pose" - my arms start to hurt if I hold it for too long. 😂😬 But it's a wonderful stretch. I love to move around in it and stretch my hammies and side body. What pose do you practice regularly even though you're not a fan of it?
  • "My help comes from the LORD, who made heaven and earth!" Psalm 121:2
  • Growth. Practice and all is coming. *I was a lot more consistent with my practice during my first year of starting. Mostly because I wasn't working or in school and I had the time to dedicate 2 hours on my mat multiple times a week. These days I'm happy to get in 30 minutes. *This just means that my growth is happening a lot slower and that's ok. At least I know why. It's all about balance. There are things in my life that require more focus and some of that time had to get taken away from focusing on my body. *But I know that as long as I keep practicing, growth will keep happening. The rate might just be different.
  • Camel 🐪 pose. A great backbend for those who are new to backbending. Key things to note in this pose: 1. Most of your focus should be on lifting your heart/chest/sternum up towards the ceiling, and back towards your toes. As you do this, feel the bend happening mostly in your upper back, and not your lower back. 2. Continuously push your hips forward to relieve any lower back strain. #Yogatips #Yogaforbeginners #YogawithHermit
  • #TBT to Daytona Beach ⛱ with my family over the summer break. 1. Can someone please take me back? Look at that gorgeous clear blue sky 2. Balancing on sand is crazy hard yo. First time trying it, fun challenge. 💜Happy Monday friends 😊! Hope you can find the fun in any challenges that come your way this week.
  • I've been practicing this pose A LOT lately. My outer hips have just been begging for some love cause I've been spending so much of my time sitting down and this always feels great. Sometimes what our bodies need are the easy poses that relax us, not the challenging ones that push is. It's all about balance.

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