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  • Home
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  • Start Here
  • God’s Word
    • Prayer
    • Bible Study
    • FREE Prayer Course
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    • Beginner Series
    • FREE Yoga Challenge
    • Pose Directory
  • Contact
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  • SH Start Here
    Extended side angle pose is a great pose for creating length in your side body; it’s also a personal favorite to flow into from Warrior II pose. In this article, we’ll be exploring how to take your Extended Side Angle Pose deeper with this guide on How to do Bound Side Angle pose and some of the benefits of this pose.

    How to do Bound Side Angle Pose

    • Pose Directory, Yoga
    • |
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    Extended side angle pose is a great pose for creating length in your side body; it’s also a personal favorite to flow into from Warrior II pose. In this article, we’ll be exploring how to take your Extended Side Angle Pose deeper with this guide on How to do Bound Side Angle pose and some…

    • Read More
  • This article reinforces relationship over religion and provides practical steps on how to study your Bible in 15 minutes a day.

    How to Study Your Bible in 15 minutes a Day

    • Bible Study, God's Word
    • |
    • 2 Comments

    I’ve shared in the past about the importance of reading the Bible and various Bible study methods that can be used to focus our study time. Today, we’ll be talking…

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  • The yoga wheel was initially was developed to aid with backbends, like any yoga prop, it has many benefits and uses. Here are 4 ways to use a yoga wheel.

    4 Ways to Use a Yoga Wheel

    • Yoga
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    • 0 Comments

    I’m a big fan of props in my yoga practice and encourage everyone who practices yoga to incorporate props into their practice. Over time, props seem to have garnered a…

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  • Prayer is a part of our walk with Christ that a lot of us know is important. But, have you ever positioned yourself to pray and then your mind just went blank? Let’s talk about how to pray when you don’t have the words to say.

    How to Pray When You Don’t Have the Words to Say

    • God's Word, Prayer
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    • 0 Comments

    Prayer is a part of our walk with Christ that a lot of us know is important. But, have you ever positioned yourself to pray and then your mind just…

    • Read More
  • Yoga is a fun and versatile way to stay fit. I didn’t always think so, I’m sharing 5 things I wish I knew before I began my home Yoga Practice with you in the hopes that you are saved from frustrations as you set up your home yoga practice.

    5 Things I Wish I Knew Before I Began my Home Yoga Practice

    • Beginner Series, Yoga
    • |
    • 2 Comments

    I began practicing yoga seriously about 2 years ago. At the time, I wasn’t working or in school and had all the time in the world to dedicate to my…

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  • Bible Study Methods featured

    5 Bible Study Methods to Help You Focus Your Quiet Time

    • Bible Study, God's Word
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    • 3 Comments

    I shared in this post about the importance of studying the Bible regularly if we want to grow as Christians. However, one question I have received often from readers is…

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  • Steps to practicing yoga at home features

     5 Simple Steps to Start Practicing Yoga at Home

    • Beginner Series, Yoga
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    • 2 Comments

    If you’ve been around these parts for any length of time, you know that I think of yoga as the ultimate means for staying physically healthy. Don’t get me wrong,…

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  • The Word of God is a living and active guide for our lives. Here are 4 compelling reasons why every Christian needs to read the Bible regularly.

    7 Reasons Why Every Christian Needs to Read the Bible

    • Bible Study, God's Word, Social Hermit
    • |
    • 6 Comments

    Spending quality time in the Word of God is one of the first things that comes to mind when I think about developing a close relationship with God. I also…

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    3 Posts to Help You Set Intentional New Year Goals

    • God's Word
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    • 1 Comment

    This post contains affiliate links, which means I may earn a small commission if you purchase through the links at no extra cost to you. All opinions are my own.…

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  • bible-verses-for-a-christ-centered-christmas-feature

    5 Bible Verses for a Christ-Centered Christmas

    • God's Word, Social Hermit
    • |
    • 8 Comments

    I don’t know about you, but during this time of the year, it’s so easy to forget the reason for the season. I often forget to have a Christ-centered Christmas.…

    • Read More

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About Me

about-me

Hi, I'm Tega!

A national certified counselor and yoga coach, I specialize in helping busy women build their home yoga practice and deepen their relationship with God.Learn more.

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  • I'm alive, I promise. I went on a social media fast in May and then just didn't feel like coming back. Then I came back but didn't feel like posting. Then I felt like posting, but not yoga related posts so I shared on my personal page ➡️ @tegaedwin.Then I started working on my comprehensive exams, which is happening now and I'm really just focused on that. I've been enjoying time on my mat and not feeling obligated to be on here. It was so weird to take a step away from posting regularly but a good weird.But I'm pretty sure I'll be back after I'm done with exams at the end of the month. I'll most likely jump in on a challenge in August to get me going and reconnected with the community.How have you been? Leave a comment below.
  • Arm balances. Whew. Always been my challenge because of my lack of core strength, so when I find myself holding and arm balance for an extended period. I get crazy excited. Up to about 10 secs on my crow holds at last check. I should try it again tonight and see where I'm at.
  • Inspired by @thejourneyjunkie. I rarely lift that front foot when practicing this pose. It adds a nice little challenge to the pose.
  • Inspired by @sashprime. I love the lines in this pose.
  • Wild thing. 📸: @1babse
  • Everything is beautiful in its time; find beauty in the season you're in. "For everything there is a season and a time for every matter under heaven:a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted; a time to kill, and a time to heal; a time to break down, and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance; a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; a time to seek, and a time to lose; a time to keep, and a time to cast away; a time to tear, and a time to sew; a time to keep silence, and a time to speak; a time to love, and a time to hate; a time for war, and a time for peace." - Ecclesiastes 3:1-8The art was inspired by a post I saw on Pinterest. #BibleVerse #GodsWord #Biblejournalinspiration #Biblejournaling #Biblejournalingart #Biblejournal
  • This pose ALWAYS shows clearly the differnce in my hip flexibility. That right hip is so much tighter than the left hip and you can see if from how much higher the right knee is when compared to the left. But still....there's progress here. I'll share a comparison pic in a few days.
  • It's Monday! Whoop! Get excited 😊😀 Fallen dancer pose is such a fun pose for me. Always lets me know how my shoulders are doing in terms of being open.

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