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  • God’s Word
    • FREE Prayer Course
    • Prayer
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    • FREE Yoga Challenge
    • Beginner Series
    • Pose Directory
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    5 Ways to Improve your Bible Study Time

    5 Ways to Improve your Bible Study Time

    • Bible Study, God's Word
    • |
    • 1 Comment

    In this article, I shared about the importance of reading the Bible and some great benefits we get from reading the Bible like increased knowledge of self and of God. Today, let’s dive into 5 ways to improve your Bible study time. Bible study is an integral part of our walk with Christ. The Bible…

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  • Getting upside down in your yoga practice is great for spinal traction, core strengthening, hip opening and much more. Click to see 5 poses to try on the yoga trapeze to help deepen your yoga practice.

    5 Poses to Try on the Yoga Trapeze

    • Beginner Series, Yoga
    • |
    • 0 Comments

    In this post, I talked about my fondness for props in my yoga practice. Though they often have a reputation as being for beginners, this is an inaccurate notion. Yoga…

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  • 2 things to pray for yourself

    Two Things to Pray for Yourself

    • God's Word, Prayer
    • |
    • 0 Comments

    A common theme/complaint around prayer that I’ve come across is the idea of feeling like you’re praying for the same things repeatedly. We can sometimes feel like a broken record…

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  • Extended side angle pose is a great pose for creating length in your side body; it’s also a personal favorite to flow into from Warrior II pose. In this article, we’ll be exploring how to take your Extended Side Angle Pose deeper with this guide on How to do Bound Side Angle pose and some of the benefits of this pose.

    How to do Bound Side Angle Pose

    • Pose Directory, Yoga
    • |
    • 0 Comments

    Extended side angle pose is a great pose for creating length in your side body; it’s also a personal favorite to flow into from Warrior II pose. In this article,…

    • Read More
  • This article reinforces relationship over religion and provides practical steps on how to study your Bible in 15 minutes a day.

    How to Study Your Bible in 15 minutes a Day

    • Bible Study, God's Word
    • |
    • 4 Comments

    I’ve shared in the past about the importance of reading the Bible and various Bible study methods that can be used to focus our study time. Today, we’ll be talking…

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  • The yoga wheel was initially was developed to aid with backbends, like any yoga prop, it has many benefits and uses. Here are 4 ways to use a yoga wheel.

    4 Ways to Use a Yoga Wheel

    • Yoga
    • |
    • 0 Comments

    I’m a big fan of props in my yoga practice and encourage everyone who practices yoga to incorporate props into their practice. Over time, props seem to have garnered a…

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  • Prayer is a part of our walk with Christ that a lot of us know is important. But, have you ever positioned yourself to pray and then your mind just went blank? Let’s talk about how to pray when you don’t have the words to say.

    How to Pray When You Don’t Have the Words to Say

    • God's Word, Prayer
    • |
    • 0 Comments

    Prayer is a part of our walk with Christ that a lot of us know is important. But, have you ever positioned yourself to pray and then your mind just…

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  • Yoga is a fun and versatile way to stay fit. I didn’t always think so, I’m sharing 5 things I wish I knew before I began my home Yoga Practice with you in the hopes that you are saved from frustrations as you set up your home yoga practice.

    5 Things I Wish I Knew Before I Began my Home Yoga Practice

    • Beginner Series, Yoga
    • |
    • 3 Comments

    I began practicing yoga seriously about 2 years ago. At the time, I wasn’t working or in school and had all the time in the world to dedicate to my…

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  • Bible Study Methods featured

    5 Bible Study Methods to Help You Focus Your Quiet Time

    • Bible Study, God's Word
    • |
    • 9 Comments

    I shared in this post about the importance of studying the Bible regularly if we want to grow as Christians. However, one question I have received often from readers is…

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  • Steps to practicing yoga at home features

     5 Simple Steps to Start Practicing Yoga at Home

    • Beginner Series, Yoga
    • |
    • 4 Comments

    If you’ve been around these parts for any length of time, you know that I think of yoga as the ultimate means for staying physically healthy. Don’t get me wrong,…

    • Read More

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About Me

about-me

Hi, I'm Tega!

A national certified counselor and yoga coach, I specialize in helping busy women build their home yoga practice and deepen their relationship with God.Learn more.

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