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  • Home
  • About
  • Start Here
  • God’s Word
    • Prayer
    • Bible Study
    • FREE Prayer Course
  • Yoga
    • Beginner Series
    • FREE Yoga Challenge
    • Pose Directory
  • Contact
    • Work With Me
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    2 things to pray for yourself

    Two Things to Pray for Yourself

    • God's Word, Prayer
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    A common theme/complaint around prayer that I’ve come across is the idea of feeling like you’re praying for the same things repeatedly. We can sometimes feel like a broken record asking God for the same things, praying for the same people and just not growing in our prayer lives. That’s why today, we’ll focus on…

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  • Extended side angle pose is a great pose for creating length in your side body; it’s also a personal favorite to flow into from Warrior II pose. In this article, we’ll be exploring how to take your Extended Side Angle Pose deeper with this guide on How to do Bound Side Angle pose and some of the benefits of this pose.

    How to do Bound Side Angle Pose

    • Pose Directory, Yoga
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    Extended side angle pose is a great pose for creating length in your side body; it’s also a personal favorite to flow into from Warrior II pose. In this article,…

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  • This article reinforces relationship over religion and provides practical steps on how to study your Bible in 15 minutes a day.

    How to Study Your Bible in 15 minutes a Day

    • Bible Study, God's Word
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    • 4 Comments

    I’ve shared in the past about the importance of reading the Bible and various Bible study methods that can be used to focus our study time. Today, we’ll be talking…

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  • The yoga wheel was initially was developed to aid with backbends, like any yoga prop, it has many benefits and uses. Here are 4 ways to use a yoga wheel.

    4 Ways to Use a Yoga Wheel

    • Yoga
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    I’m a big fan of props in my yoga practice and encourage everyone who practices yoga to incorporate props into their practice. Over time, props seem to have garnered a…

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  • Prayer is a part of our walk with Christ that a lot of us know is important. But, have you ever positioned yourself to pray and then your mind just went blank? Let’s talk about how to pray when you don’t have the words to say.

    How to Pray When You Don’t Have the Words to Say

    • God's Word, Prayer
    • |
    • 0 Comments

    Prayer is a part of our walk with Christ that a lot of us know is important. But, have you ever positioned yourself to pray and then your mind just…

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  • Yoga is a fun and versatile way to stay fit. I didn’t always think so, I’m sharing 5 things I wish I knew before I began my home Yoga Practice with you in the hopes that you are saved from frustrations as you set up your home yoga practice.

    5 Things I Wish I Knew Before I Began my Home Yoga Practice

    • Beginner Series, Yoga
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    • 2 Comments

    I began practicing yoga seriously about 2 years ago. At the time, I wasn’t working or in school and had all the time in the world to dedicate to my…

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  • Bible Study Methods featured

    5 Bible Study Methods to Help You Focus Your Quiet Time

    • Bible Study, God's Word
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    • 6 Comments

    I shared in this post about the importance of studying the Bible regularly if we want to grow as Christians. However, one question I have received often from readers is…

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  • Steps to practicing yoga at home features

     5 Simple Steps to Start Practicing Yoga at Home

    • Beginner Series, Yoga
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    • 2 Comments

    If you’ve been around these parts for any length of time, you know that I think of yoga as the ultimate means for staying physically healthy. Don’t get me wrong,…

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  • The Word of God is a living and active guide for our lives. Here are 4 compelling reasons why every Christian needs to read the Bible regularly.

    7 Reasons Why Every Christian Needs to Read the Bible

    • Bible Study, God's Word, Social Hermit
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    • 6 Comments

    Spending quality time in the Word of God is one of the first things that comes to mind when I think about developing a close relationship with God. I also…

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    3 Posts to Help You Set Intentional New Year Goals

    • God's Word
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    • 1 Comment

    This post contains affiliate links, which means I may earn a small commission if you purchase through the links at no extra cost to you. All opinions are my own.…

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About Me

about-me

Hi, I'm Tega!

A national certified counselor and yoga coach, I specialize in helping busy women build their home yoga practice and deepen their relationship with God.Learn more.

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  • My facial expression is pretty much how I always feel when I'm relaxing on my @dharmayogawheel. I just love feeling my muscles melt, open and loosen when I use this prop.
  • Last day of #corebasic💥 and it's been a great day so far. Woke up at 6:30am, spent some quiet time reading my Bible, got on my mat and practiced - that's when I took this picture. Got dressed and headed out to the last phase of my comprehensive exams.Today, I officially passed my exams and excited is an understatement for how I'm feeling. It's such a big milestone for me because it means I can now focus on my research and the final leg of this Ph.D. journey. I'm ready to kick butt and take names!Thank you to the three hosts for a great challenge. It was a fun way to get back into sharing my yoga journey on this little square space after such a long time away.Day 10 of #CoreBasic | Reclined Twist Pose | Supta Matsyendrasana with Hosts: @allykborn @coffeeandrainbows and @gaby__om Sponsors: @AloYoga @gomacro
  • I went through a phase when I was practicing these every day, and then I stopped. I'm not quite sure why. I can just barely hold it long enough to get a picture.I need to find a handstand workshop to go to soon, pretty sure with the right adjustments I'll be able to hold it for longer. I just haven't figured out my spatial self when I'm upside down yet.Day 9 of #CoreBasic | Tuck Handstans with Hosts: @allykborn @coffeeandrainbows and @gaby__om Sponsors: @AloYoga @gomacro
  • Day 10 of #CoreBasic | Half Pike Headstand | Sirsasana B with Hosts: @allykborn @coffeeandrainbows and @gaby__om Sponsors: @AloYoga @gomacro
  • TGIF. First week back at work has been bumpy. I've been trying to transition back from my summer sleep schedule to a semester sleep schedule. Saying it's been rough is putting things mildly.Woke up late today and could only get in 15 minutes of practice to warm up for this pose.Day 9 of #CoreBasic | Elephant's Trunk Pose 🐘 | Eka Hasta Bhujasana with Hosts: @allykborn @coffeeandrainbows and @gaby__om Sponsors: @AloYoga @gomacro
  • In any given yoga session I think I go through at least 10 Chaturangas and I have to be conscious about form in each one.I've always thought Chaturanga appears deceptively easy. Looks like a simple push-up but there are so many things to pay attention to: Elbows above wrists. Belly pulling in. Tailbone drawing towards heels to prevent compression in the back. Gaze focused to prevent compression in the neck And on and on.Its never just a simple push-up and I think this one pose can almost encapsulate the yoga practice for me. It's not beneficial to be on your mat physically but not mentally. Not only can you hurt yourself, but you also prevent yourself from fully experiencing the practice.Day 8 of #CoreBasic | Four-Limbed Staff Pose | Chaturanga Dandasana with Hosts: @allykborn @coffeeandrainbows and @gaby__om Sponsors: @AloYoga @gomacro
  • This pose is always hit or miss for me based on what my hammies feel like doing. It didn't feel too bad today and I was able to straighten that standing leg pretty well.Day 7 of #CoreBasic | Hand-to-Big-Toe Pose | Utthita Hasta Padangustasana with Hosts: @allykborn @coffeeandrainbows and @gaby__om Sponsors: @AloYoga @gomacro
  • Boy, I remember clearly when #crowpose was impossible for me to hold. Over time and with practice I've built up the amount of time I can hold it for.Such an exciting growth process. Now I've been experimenting with straightening my hands - usually ends with a face plant - but I know all is coming with practice.Day 6 of #CoreBasic | Crow Pose | Bakasana with Hosts: @allykborn @coffeeandrainbows and @gaby__om Sponsors: @AloYoga @gomacro

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