Beginner Series Archives

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Beginner Series

5 Things I Wish I Knew Before I Began my Home Yoga Practice

Beginner Series, Yoga
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2 Comments

I began practicing yoga seriously about 2 years ago. At the time, I wasn’t working or in school and had all the time in the world to dedicate to my…

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5 Simple Steps to Start Practicing Yoga at Home

Beginner Series, Yoga
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2 Comments

If you’ve been around these parts for any length of time, you know that I think of yoga as the ultimate means for staying physically healthy. Don’t get me wrong,…

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5 Beginner Yoga Poses to Prep for Splits

Beginner Series, Yoga
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I think a lot of people consider splits to be the ultimate flexibility pose in yoga. And to some extent, I suppose that is true. The split is a pose…

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5 Beginner Yoga Poses for Relaxation

Beginner Series, Yoga
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Life is full of so many stressors. Work. Family. Business. Relationships. Everything seems to move at a fast pace – goals to achieve, deadlines to meet, thing to do. And…

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5 Beginner Yoga Poses for Open Shoulders

Beginner Series, Yoga
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The shoulder – one of the largest joints in our bodies (source), – is also one of the most neglected parts of our bodies (source). In this post, I talked…

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5 Beginner Yoga Poses for Runners

Beginner Series, Yoga
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Fun fact – I ran track in high school, and I was pretty darn good at it. And then, college happened… and then I stopped enjoying it. My personal feelings…

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5 Beginner Yoga Poses for a Strong Core

Beginner Series, Yoga
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A strong core is important for maintaining a safe yoga practice. Having a strong core helps keep your lower back safe in poses (especially backbends), makes holding your body weight in…

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5 Beginner Yoga Poses for a Strong Back (+ a FREE poster)

Beginner Series, Yoga
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1 Comment

Since I spent the last couple of posts in the beginner yoga series talking about how having an open and strong lower body can help relieve back pain (read them…

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5 Beginner Yoga Poses for Open Hips (and a FREE poster).

Beginner Series, Yoga
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3 Comments

The hips. An often neglected part of the body. Before I started practicing yoga I thought nothing of my hips, except for in a “waist to hip” ratio type of…

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5 Beginner Yoga Poses for Strong Arms (and a FREE poster).

Beginner Series, Yoga
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2 Comments

Hey guys! Sorry I’ve been gone for so long. School got super busy and I didn’t want to just leave you with haphazard posts, so I decided to take a…

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About Me

Hi, I'm Tega!

A national certified counselor and yoga coach, I specialize in helping busy women build their home yoga practice and deepen their relationship with God.Learn more.

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