Thanks your interest in connecting with me. Below you’ll find the answers to some frequently asked questions I get often. If you don’t see the answer to your qusetion on there, the quickest way to reach me is usually on Twitter or Instagram. If you have a longer request, details for how to reach me via email are also below.
Do you offer one-on-one services?
How can I start yoga?
Where do you get your yoga outfits from?
I get my yoga outfits from a number of different places.
My favorite is Daughters of Culture because their leggings are ridiculously soft with fabulous prints. Use code “hermit” for 10% off when you shop on their website.
Another favorite of mine is Altar Ego Apparel. The quality of their clothing is super awesome and won’t fade with washes. Use code “yogahermit” for 15% off on your purchase.
The last place I shop is the Danskin brand at Walmart sports bras. They’re good quality and really affordable.
What mat do you use?
I use a Manduka’s PRO yoga mat and It. Is. Amazing! Before I got this mat, I used to use a Gaiam mat (good for beginners). But I eventually needed something that provided more padding for my knees and more grip for my palms and Manduka’s PRO mat provides that.
Join the holistic health tribe to get access to my top 5 yoga tools.
How often do you practice?
First, let me say that you can’t use my practice style as a measure of your progress, everyone’s body is different. Which means your muscles will strengthen and loosen up at a much different rate than mine. That being said, I used to practice every day for about an hour when I first started. Now that I’ve gotten busy with other projects, I practice about 5 times a week for anywhere from 30 minutes to 2 hours.
If you don’t see an answer to your question above, or you’re looking to connect with me for an interview, guest post, sponsored post or other collaborations, feel free to click below for a contact form or shoot me an email at email@example.com