Inviting God to Your Yoga Practice

Tips for inviting God to your yoga practice. Yoga can be a great way to meditate on the word, and worship the Lord.

I mentioned here that one of the reasons I started yoga was to use it as a tool for developing a better relationship with God. Inviting God to your yoga practice can be an easy and rewarding thing if you put your mind to it. However, I believe it takes conscious thought and effort at the beginning and hopefully, it will eventually become a habit.

In this post, I’ll be sharing specific things I’ve found to be helpful for inviting God to your yoga practice at the beginning, end and middle of your practice. And specifically how you can use music and the word of God, to facilitate an atmosphere of worship on your yoga mat. 

Inviting God to Your Yoga Practice

Read Your Bible First

I try to structure my day in a way that, I don’t get on my mat ’till after I’ve read my bible. In addition, I have an unspoken rule for myself that I can’t practice ’till I read my bible. So if I’m jonzing for a stretch, or need to post something for a yoga challenge I’m doing, I can’t do any of that if I haven’t read the Word first. While reading your bible, pick a verse to meditate on.

At the Beginning of Your Practice

This tip flows off from the first one; I like to approach my mat with a specific verse in mind. I can’t do that if I haven’t read my bible. There are some days when I’ve read something and nothing has stuck with me (this really shouldn’t be the case, but it happens sometimes) and on those days, I pick a verse from my memory or highlighted verses on my bible app to meditate on. The first step to using this verse in your practice is to repeat the verse to yourself at the beginning of your practice. There’s a period when you get on your mat, right at the beginning, where you ought to spend time centering yourself and setting your intentions for the day or your practice, this is usually a good time to bring that verse to the front of your mind. You can take it a step further by saying a prayer before you get started.

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During Your Practice

While holding an easy pose, repeat the verse to yourself. Sometimes, I use a verse to measure how long I stay in a pose. So I might be able to say it twice the first time I do a pose, but the next time I come back to that pose, I can now say it 3 times. Or maybe you’re holding a pose for a few minutes to get a deeper stretch, that’s also a good time to focus on your breath and your verse; it also helps to take your mind off any discomfort. However, don’t do this for hard poses; some harder poses, especially ones that challenge your balance really require you to empty your mind, focus on your breath and body to stay steady or you might hurt yourself.

At the End of Your Practice

At the end of your practice, while cooling down or in savasana (corpse pose) repeat your verse again. You can also spend a few minutes here thinking about the verse, and how it applies to you or what it means for your life. This is also a good time to say another prayer, maybe thank God for a good, injury-free practice before releasing all thoughts and relaxing completely.

Music

If you’re one to use music while you’re practicing, stick with gospel music. It’s a good way to keep Christ at the forefront of your mind. When I’m using a video or an app, I usually don’t listen to any music in order to hear properly. However, on days when I get on my mat and simply freestyle my practice, with no specific direction, I like to listen to gospel music during that time.

Holy Yoga

I recently discovered Holy Yoga and it has me so excited.  I always planned to get my teacher training done sometime next year, since finding holy yoga and doing my research, I’m leaning towards training with them to become an R-HYI, I still have to do more research and pray about it. Holy Yoga is a non-profit ministry that uses yoga as a whole worship experience through prayer, breath work and movement. Research I’ve done so far leads me to believe that holy yoga is also a great way of inviting God to your practice and looking at their training curriculum, I feel like going through the training will take my relationship with God to a new level. They have Holy Yoga TV where you can take classes online and I’ll be trying some of their classes soon, if you’re interested in how that goes, leave a comment.

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I hope you enjoyed these tips for inviting God to your yoga practice. Let’s chat. How do you bring God into your exercise time?

Some simple tips for Inviting God to your yoga practice

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  • taynement

    Even though i am still not a yoga fan, i find that the times i have done yoga and supposed to be emptying my mind, i automatically start praying.

  • SociallHermit

    why_vee Thanks! U0001f60a

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  • Sara Rankin

    I really love your blog and how it’s organized, as well as all the free posters!! I consider myself to be a beginner, though I’ve practiced yoga sporadically for close to 20 years. The problem is that I never seem to be able to get to the next level, because I can’t find good classes to fit my schedule. I lack the motivation apparently to just practice at home with videos, or maybe I just haven’t figured ound any yet that resonate with me. I am really intrigued by Holy Yoga, as I am Catholic and have never been interested in traditional Hindu-based meditations. Curious about your thought in HY as you explore it more. And is there a good online HY video source, similar to other Yoga TV that you can recommend?

    • Thank you Sara! I’m glad you’re finding the website and resources helpful. I totally understand about fitting a class into your schedule, it can be hard. Practicing at home definitely comes with a lot of self-discipline and will power and it can be hard to keep those up. I’ll be launching some services for people who want to practice yoga at home soon, if you think you’d be interested, you can enter your information here – http://socialhermit.me/yoga-at-home/

      As far as holy yoga, I know they have Holy Yoga TV (http://holyyogatv.com/) It’s a #10/month subscription, but I’ve never practiced with their videos before so I can’t say for sure what it’s like. If you try it out, let me know how you like it!

  • Hey there, Tega! I was pinning your stuff today, and this caught my attention! Great ideas here!