Consultation sessions for goal setting, discussing your history with practicing yoga, areas of concern, time availability, and more to ensure a a program tailor-made for you.
Customized 2 week, 1 month or 2 month yoga programs designed to fit your schedule and goals. Specific regimen with all the virtual tools you'll need for success.
Virtual Yoga Sessions
30 minute or hour long virtual practice sessions to discuss proper form in poses, assistance with routines in regimen or any other yoga related concern you may have!
Weekly email check-ins. Maintenance calls to keep you accountable. Meal plans to help develop a holistic approach to your health.